Adjusting to Daylight Savings Time

Are you ready for it? Daylight Savings Time…

Here are a few ways to avoid feeling like a zombie after the time change!

• Start adjusting your schedule a few days before.
• Before going to sleep on Saturday night, set all your watches and clocks an hour ahead.
• Limit Caffeine to ensure a better nights sleep.
• Relax an hour before bedtime – try reading a good book or taking a warm bath.
• Take advantage of the sunny days that are coming!

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